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Conscious Parenting

How to develop healthy eating habits in your child?

Once must educate the child with care and teach him to distinguish his desires from his needs. He should be helped to develop a taste for food that is simple and healthy, substantial and appetising, but free from any useless complications. In his daily food, all that merely stuffs and causes complications. In his daily food, all that merely stuffs and causes heaviness should be avoided, and above all, he must be taught to eat according to his hunger, neither more nor less, and not to make his meals an occasion to satisfy his greed or gluttony. From one’s very childhood, one should know that one eats in order to give strength and health to the body and not to enjoy the pleasures of the palate…

Since the child will be given only the food that helps to keep him healthy and provide him with the energy he needs, one must be very careful not to use food as a means of coercion and punishment. The practice of telling a child, “You have not been a good boy, you won’t get any dessert,” etc., is most harmful. In this way you create in his little consciousness the impression that food is given to him chiefly to satisfy his greed and not because it is indispensable for the proper functioning of his body.

The Mother, CWM vol-12, pg 13-14