“Garbhayoga Vidya – a workshop on yoga for pregnancy” was organized online from 6th to 15th October, 2020. Sessions were conducted by Dr Nidhi Choudhary, a Yoga researcher and yoga consultant with specialization in yoga for women’s health.
Sessions were attended by people from India as well as Malaysia and USA. Sessions focused on Need for prenatal yogic lifestyle, as Yoga is about changing the mind to adapt to the changing phases during the antenatal phase. This is achieved through preparing the mind through asanas, breathing and other techniques of mind control. Thus, yoga plays a significant role from before conception till long after the birth of the child.
To read more, click HERE.